Feb 22, 2012
Dr. Oz believes the detox diet is essentially for a body to lose weight since it allows the body to be cleansed from dangerous toxins and have them flushed out of the body. Dr. Oz’s version of the detox diet doesn’t involve starving the body and includes foods like quinoa, kale, pineapple and various other [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes
Feb 16, 2012
The Sonoma diet focuses on celebrating food and eating appropriate amounts of what is healthy, as opposed to focusing on avoiding certain foods. Developed by Connie Guttersen, it is based on the Mediterranean diet. It is meant to be a very simple diet with no calorie counting. Portions are controlled instead with plate size. The [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes
Feb 13, 2012
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Feb 07, 2012
DASH is an acronym for Dietary Approaches to Stop Hypertension. According to research, the DASH diet lowers the blood pressure and is healthy for the whole family. This diet includes lowfat or non-fat dairy products, along with plenty of fruits and vegetables and hole grains. Physicians often recommend the DASH diet for those with pre-hypertension [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes
Jan 31, 2012
The Special K diet plan is simple. Replace two meals a day, usually breakfast and lunch, with Special K cereal and skim milk and a serving of fruit, and eat a normal dinner. For snacks, you can have two Special K snack products or fruits or vegetables. When planning the Special K diet, think about [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes
Jan 26, 2012
If you have high cholesterol, your chance of developing heart disease greatly increases. However, you can made lifestyle changes that can help protect the health of your heart. The Therapeutic Lifestyle Changes program, or the TLC Program, consists of dietary, physical activity and weight management changes to help lower your blood cholesterol. The TLC Diet [...]
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Jan 04, 2012
The HCG diet was discovered by Doctor A.T.W. Simeons. Pregnant women have a hormone called HCG, which stands for human chorionic gonadotropin. This hormone transforms fat into energy for the fetus, and this process is the basis for the diet. While drastically cutting calories within the framework of a standard quick weight loss routine can [...]
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Dec 26, 2011
What is the PINK Method Diet? PINK (Power, Intensity, Nutrition and Cardio with a K) promotes weight loss for women through exercise and healthy eating. The system comes with a 240-page nutritional guide with recipes and menu options, three workout DVDs, a bonus workout DVD that features yoga, PINK Method certificate, lifetime access to the [...]
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Dec 20, 2011
LIST OF WHAT JOE TALKED BOUT IN ORDER OF APPEARANCE: Vitamin Shoppe – From The Earth: amzn.com Carlson – Fish Oil: amzn.com Shocker Nutrition – TS2: amzn.com Onnit – Alpha Brain: www.onnit.com Kirkland Signature – Glucosamine Chondroitin: amzn.com Nature’s Plan – Super C Complex: amzn.com Source Naturals – Vitamin D3: amzn.com Twinlab – Stress B-Complex: amzn.com Twinlab – Niacin: amzn.com Total Body Blend – E3: amzn.com Vitamin Shoppe – Garlic: amzn.com Vitamin Shoppe – Multi Enzyme: amzn.com Vitamin Shoppe – Saw Palmetto: amzn.com USP Labs – Jack 3d: amzn.com Nutra Summa – Amino Clear: nutrasumma.com *some brand names are different, couldn’t find all of his online Rogan’s vitamin/supplements, and green shake concoction. Thanks to Brian Redban for the footage. It was hidden on the tail end of one of the vimeo videos. Maybe this will start a spinoff, the Joe Rogan Cooking Show? Train by day, joe rogan podcast by night, all day!
Nov 28, 2011
Harsh cold and hot weather can create dry, cracked and chapped lips. But a vitamin deficiency can also cause unhealthy lips. Lip balm only temporarily protects the outside layer of moisture. The best way to keep healthy lips year round is to protect them from the inside out with a well-rounded diet. Mediterranean Diet foods [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes