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Most commercially prepared medicinal herbs are not difficult to find in urban areas, but increasing numbers of individuals prefer to grow their own. Here are some that are easy to grow and easy to use. Garlic Garlic gets credit for protecting against cardiovascular disease, lowering blood pressure and acting as a natural antiseptic with antimicrobial [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

With mounting health concerns over dietary issues, many people have come to believe that changing to a plant-based diet — focusing solely or mostly on grains, fruits and vegetables — is a healthier choice than consuming a diet containing a high percentage of animal products. However, there are concerns when changing to a plant-based diet. [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Have you been feeling abnormally stressed or down these days? At times it seems like our lives are overly hectic, resulting in moods that are undesirable or distant. Research shows that our moods are strongly affected by the chemical balance in our brains. Incorporate the following foods into your daily diet to ensure chemical balance [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Recipe: Mini Mediterranean-Style Chicken Pot Pies Summary: A new twist on an old time favorite, mini Mediterranean-style chicken pot pies are tasty, healthy and a snap to make. Ingredients 1/4-cup all-purpose flour 1-teaspoon basil 1-teaspoon oregano 1 1/4-teaspoon sea salt 1/2-teaspoon black pepper 1-teaspoon garlic powder 6-ounces chopped chicken breast 2-tablespoons olive oil 1/2-teaspoon lemon [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Snacking can be part of a healthy eating plan that leads to weight loss, but snacks should be healthy and only consumed in the afternoon. Snacking between breakfast and lunch often decreases the amount of weight lost by women who are eating healthier to lose weight. A report published in an American dietetic journal from [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Recipe: Grilled Chicken Pasta Summary: This is a easy, healthy, and delicious meal that you can make in just minutes. It’s great for lunch or dinner. Ingredients 2⁄3 cup of brown rice pasta, cooked 1/2 grilled chicken breast 1 garlic clove, crushed 1 dash of sea salt 2⁄3 cup of broccoli, steamed 1/4 cup of [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Recipe: Sicilian Basil and Orange Salad Summary: This simple salad combines the vibrant flavors of fresh basil, orange and red onion. Its a classic combination whose fresh and easy preparation says “Sicily.” It is a great starter for outdoor picnics or can stand alone as a light summer lunch. A diced avocado or two tablespoons [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Forks Over Knives is both a documentary and a book based on the concept that a whole-foods, plant-based diet is not only the healthiest way to eat, but also has the potential to prevent and reverse health problems. Health care costs are subsequently lowered, and the reduction in animal consumption results in a positive environmental [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Recipe: Low-Fat, Low-Sodium Roasted Red Pepper Hummus Summary: Low in both fat and sodium compared to standard hummus, this recipe doesn’t sacrifice taste. Garlic, cumin and lemon provide a savory zip. To tame the garlic, use roasted. If opting for canned chickpeas, adjust the salt, since canned legumes can be high in sodium. Ingredients 1.5 [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Recipe: Italian Dressing Mix Summary: Easy to prepare, easy to use and delicious too, this wonderful dressing will be a delightful topping to any salad and could very well be the one thing most remembered. Ingredients 1 Tablespoon of onion powder 1 Tablespoon of garlic salt 1 Tablespoon of dried oregano 1 Tablespoon of white [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes