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Dr. Oz believes the detox diet is essentially for a body to lose weight since it allows the body to be cleansed from dangerous toxins and have them flushed out of the body. Dr. Oz’s version of the detox diet doesn’t involve starving the body and includes foods like quinoa, kale, pineapple and various other [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Recipe: Skim Milk Granita Summary: Granita is a type of Italian semi-frozen dessert that is much like water ice. This recipe for skim milk granita is a quick and easy creamy variation. Take a few minutes and make yourself a skim milk granita for times when you are craving ice cream. This creamy granita will [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Recipe: Vegetarian Tuna Salad Summary: A great alternative to real tuna salad, this recipe is packed with protein and fiber. Use it on a sandwich or whole wheat crackers. To lighten the recipe further, consider sugar free sweet pickle relish and low fat or fat free mayonnaise. Easily spiced to suit your tastes. Ingredients 1 [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

The Sonoma diet focuses on celebrating food and eating appropriate amounts of what is healthy, as opposed to focusing on avoiding certain foods. Developed by Connie Guttersen, it is based on the Mediterranean diet. It is meant to be a very simple diet with no calorie counting. Portions are controlled instead with plate size. The [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

DASH is an acronym for Dietary Approaches to Stop Hypertension. According to research, the DASH diet lowers the blood pressure and is healthy for the whole family. This diet includes lowfat or non-fat dairy products, along with plenty of fruits and vegetables and hole grains. Physicians often recommend the DASH diet for those with pre-hypertension [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Recipe: Besan Patry Summary: Besan, or chickpea, is a delicious vegetable used in many recipes, including hummus, falafel, and other favorites. And besan flour can be used to make a great tasting pastry that can be used as a starting point for pies and lots of other dishes. Plus it’s gluten free, so it’s perfect [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

The Special K diet plan is simple. Replace two meals a day, usually breakfast and lunch, with Special K cereal and skim milk and a serving of fruit, and eat a normal dinner. For snacks, you can have two Special K snack products or fruits or vegetables. When planning the Special K diet, think about [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Recipe: Greek Yogurt Dessert With Honey and Strawberries By Mediterranean Book Published: January 20,2012 Summary: Sometimes you may find yourself with a craving for a sweet, satisfying dessert, but don’t want a lot of sugar and calories. One great idea to try is this dessert featuring Greek yogurt generously topped with luscious strawberries and drizzled [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

Recipe: Pork With Apple Butter Sauce By Mediterranean Book Published: January 26,2012 Summary: This pork dish is simple to prepare, and quick to cook. With only a few ingredients, this is a wonderful meal when you feel like spending more time at the dinner table than over the stove. Ingredients 3/4 pound, boneless butterfly pork [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes

If you have high cholesterol, your chance of developing heart disease greatly increases. However, you can made lifestyle changes that can help protect the health of your heart. The Therapeutic Lifestyle Changes program, or the TLC Program, consists of dietary, physical activity and weight management changes to help lower your blood cholesterol. The TLC Diet [...]
Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes